What have you been eating?

Ever heard of “You are what you eat?” Want to eat healthier, feel stronger, look better and live longer? The “New Complete Book of Food” by Carol Ann Rinzler provides the nutritional profile, medical uses, health benefits, culinary, and other important consumer information which are essential to anyone who wants to improve their overall health and well being. For readers who have food allergies or currently taking certain kind of medication, this book is a plus as it also contains information about adverse effects and food/drug interactions for each food entry. I personally own a copy of this book at home. In fact, PSC Library has a circulating copy available for you to check out. Its call number is TX 353.R525 2009. Share what you learn from this book with your friends, family and those who you care about.

 

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