National Physical Fitness and Sports Month

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Now that May and warmer weather have arrived, consider the benefits of improving fitness.

The following selected titles are available in the library.

Understanding fitness:  how exercise fuels health and fights disease

Return to fitness:  getting back in shape after injury, illness, or prolonged inactivity.

Getting physical:  the rise of fitness culture in America

100 questions and answers about sports nutrition and exercise

Fitness through aerobics

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