National Physical Fitness and Sports Month


Now that May and warmer weather have arrived, consider the benefits of improving fitness.

The following selected titles are available in the library.

Understanding fitness:  how exercise fuels health and fights disease

Return to fitness:  getting back in shape after injury, illness, or prolonged inactivity.

Getting physical:  the rise of fitness culture in America

100 questions and answers about sports nutrition and exercise

Fitness through aerobics



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